5 Simple Self-Care Ideas That Actually Work

Self-care doesn’t have to be fancy. Sometimes the most powerful things you can do for yourself are the simplest. Here are five gentle self-care ideas that actually work:

1. Step outside for five minutes.
Fresh air and natural light can reset your nervous system and lift your mood.

2. Turn off your phone for one hour.
Even a short break from screens can help you feel more present and clear-headed.

3. Say no to something that drains you.
Protecting your energy is just as important as giving it.

4. Write down three things you're grateful for.
It might feel small, but gratitude shifts your mindset and brings calm.

5. Do one thing just for you.
A walk. A cup of tea. A quiet moment. Your needs matter too.

Start small and be kind to yourself. You don’t have to do everything. Just something.