Eating for Strength: Traditional Foods That Support Women’s Health

Our cultures have always known how to nourish women – often long before modern nutrition trends caught up. Across the world, traditional foods have been used to support women’s energy, hormones, mood, and strength.

Think iron-rich greens, healing bone broths, fermented foods for gut health, and warming spices that support digestion and balance. Whether it’s flaxseed, turmeric, seaweed, or legumes, these foods have fed generations.

This month, we’ll explore some of these ingredients in our events and cooking sessions. We hope you’ll come away feeling inspired to honour your body as much as your culture