How to Make Movement Part of Your Routine

How to Make Movement Part of Your Routine (Even When You're Busy)

We get it — life is full. But movement doesn’t have to be another thing on your to-do list. It can be something that fits into your life, even in small ways.

Try these simple tips:

• Take a 10-minute walk during your lunch break

• Stretch while the kettle boils

• Dance to one song while cooking dinner

• Try a free class once a week with a friend

Movement can be joyful, flexible, and part of your routine without being overwhelming. You don’t have to do it perfectly — just start where you are.